Science of Spirituality
Transforming Lives Through Meditation
Science of Spirituality
Transforming Lives Through Meditation
Which Race Are We Running?
Anger and stress have become unwanted, permanent characters in the play of life. Here are some practical ways in which we can conquer them.
read moreWhy Meditate? Benefits of Meditation on the Mind and Body
Meditation has become a mainstream activity in many parts of the world. Though the main reason to meditate is for spiritual awareness, there are additional benefits from learning to focus our attention within. One of these is the healing it brings about in our physical bodies.
read moreAlways Give Your Best
There are times in life when despite our best efforts, we are disappointed with the results, or when our efforts are underappreciated by those we are looking to serve or help. When this happens, we tend to become selective in our efforts basing our performance on the situation or the audience.
read moreOvercoming Anger
One of the biggest threats to our peace of mind is the affliction of anger. At work, we often find ourselves angry at our boss, co-workers, or subordinates. Hardly a day goes by when someone or something at work does not disturb our peace of mind. We find that our homes are also a breeding ground for angry reactions.
read moreFind Good in Everything
We often tend to see a half-filled glass as half empty rather than half full. When looking at a situation, the popular tendency is to think about the bad side rather than the good. However, if we stop to think about it, there are so many good things happening in our lives, and so many gifts that we should be thankful for.
read moreBring Light into Your Life
Challenges are a part of life. Sometimes we let them get the better of us, and find ourselves succumbing to them. However, there is always hope to bring light into the dark spells that come our way. We just have to know where to look for it.
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